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physical activity and your heart

According to the U.S. Surgeon General’s Report on Physical Activity

and Health,

inactive people are nearly twice as likely to developThis is true even if you


heart disease as those who are more active.

have no other conditions or habits that increase your risk for heart

disease. Lack of physical activity also leads to more visits to the

doctor, more hospitalizations, and more use of medicines for a

variety of illnesses.

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